“Small shifts in your thinking, and energy system creates massive changes in your life experience”

“Our bodies and the universe communicate to us clearly and specifically, if we are willing to listen to them”

‘’Change the way you look at things and the things you look at change”

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TIPS FOR THE JOURNEY

TRYING TOO HARD

You don't need a full fuel tank to drive your car, your motivation tank similarly does not need to be full, just ensure it is not empty

QUESTION YOURSELF

In moments of doubt - ask yourself:

  • How will i look in 6 months time?
  • How will i feel in 6 months time?
  • If i stop will health decline?
  • How will it affect friends and family?

AVOID MEDIA MODELS/CELEBRITY IMAGES

Do not go looking for images of skinny models who will make you feel bad, they are not real.

REWARD YOURSELF

Break down goals into bite size chunks and praise and reward yourself when you hit them

FINISH WHAT YOU STARTED - YOU WILL BE PROUD OF YOURSELF

 

Do you want to be in control of your weight and feel great ?

Join my Bespoke Online One to One WHY Programme:

WHY = Weight Hypnosis and You !

You'll enjoy 3 months of personalised online Mentoring and Bespoke Weight Management and Lifestyle Hypnosis.

With my programme you're sure to.....

  • Lose Weight
  • Feel Great
  • Improve Health
  • Stop Emotional Eating
  • Control Addictions
  • Feel and Look Younger
  • Remove Negative Food Habits
  • Increase your Willpower, Confidence and Self Esteem.

The WHY Programme is not a diet; it's a lifestyle and mindset change that can be continued for life.

I've hosted this WHY programme for years with individuals, families, teams and groups of people and it's super successful.... you'll love it, everyone does.

Just £75/month to change your life forever..... or save £25 by paying just £200 up front for 3 superb months of bespoke weight management and personalised life coaching.

Contact me now to get started !

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