“Small shifts in your thinking, and energy system creates massive changes in your life experience”
“Our bodies and the universe communicate to us clearly and specifically, if we are willing to listen to them”
‘’Change the way you look at things and the things you look at change”
TIPS FOR THE JOURNEY
TRYING TOO HARD
You don't need a full fuel tank to drive your car, your motivation tank similarly does not need to be full, just ensure it is not empty
QUESTION YOURSELF
In moments of doubt - ask yourself:
- How will i look in 6 months time?
- How will i feel in 6 months time?
- If i stop will health decline?
- How will it affect friends and family?
AVOID MEDIA MODELS/CELEBRITY IMAGES
Do not go looking for images of skinny models who will make you feel bad, they are not real.
REWARD YOURSELF
Break down goals into bite size chunks and praise and reward yourself when you hit them
FINISH WHAT YOU STARTED - YOU WILL BE PROUD OF YOURSELF
Do you want to be in control of your weight and feel great ?
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The WHY Programme is not a diet; it's a lifestyle and mindset change that can be continued for life.
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