TIPS FOR THE JOURNEY
TRYING TOO HARD
You don't need a full fuel tank to drive your car, your motivation tank similarly does not need to be full, just ensure it is not empty
In moments of doubt - ask yourself:
- How will i look in 6 months time?
- How will i feel in 6 months time?
- If i stop will health decline?
- How will it affect friends and family?
AVOID MEDIA MODELS/CELEBRITY IMAGES
Do not go looking for images of skinny models who will make you feel bad, they are not real.
Break down goals into bite size chunks and praise and reward yourself when you hit them
FINISH WHAT YOU STARTED - YOU WILL BE PROUD OF YOURSELF
Do you want to be in control of your weight and feel great ?
Join my Bespoke Online One to One WHY Programme:
WHY = Weight Hypnosis and You !
You'll enjoy 3 months of personalised online Mentoring and Bespoke Weight Management and Lifestyle Hypnosis.
With my programme you're sure to.....
- Lose Weight
- Feel Great
- Improve Health
- Stop Emotional Eating
- Control Addictions
- Feel and Look Younger
- Remove Negative Food Habits
- Increase your Willpower, Confidence and Self Esteem.
The WHY Programme is not a diet; it's a lifestyle and mindset change that can be continued for life.
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