TRYING TOO HARD

You don't need a full fuel tank to drive your car, your motivation tank similarly does not need to be full, just ensure it is not empty

QUESTION YOURSELF

In moments of doubt - ask yourself:

• How will i look in 6 months time?
• How will i feel in 6 months time?
• If i stop will health decline?
• How will it affect friends and family?

AVOID MEDIA MODELS/CELEBRITY IMAGES

Do not go looking for images of skinny models who will make you feel bad, they are not real.

REWARD YOURSELF

Break down goals into bite size chunks and praise and reward yourself when you hit them

FINISH WHAT YOU STARTED - YOU WILL BE PROUD OF YOURSELF

My Weight Management Program was designed for people just like you who sincerely want to control their weight and are willing to make lasting lifestyle changes to reach and maintain their preferred weight.

• I,ll show you how to eat and how to think whilst you eat.
• Each session focuses on a specific cognitive skill, a mindset if you will, related to successful self control and weight control.
• Each session will contribute to your success and motivation.
• Program Overview
• You’ll stop being addicted to food.
• You’ll examine the difference between “Trim-Slim Thinking versus Fat Thinkng.”
• You’ll learn stress management techniques to eliminate eating for comfort.
• We’ll discuss ways to stress proof your life, manage stress in healthy ways and reverse the addiction to emotional eating that will help you improve your eating patterns.
• You’ll learn to make sensible food choices.
• You’ll create an intelligent relationship with food, encouraging you to eat only when you're hungry and you stop eating when you're full.
• I’ll boost your motivation to exercise.

You might also want to talk about relationships, limiting beliefs, self-esteem, work-related problems, time management or perhaps health and family-related concerns.
Part of your agreement to participate in this bespoke program is that you select good quality healthy food to eat. No food is taboo.

These sessions are easy and life changing.

Ask yourself:

• What if you could have a healthy body, feeling attractive, fit and full of vitality?
• How would you look?
• How would you feel?
• What rewards and satisfactions would you enjoy?
• What habits would you pursue on a daily basis?
• What would you be doing now that you haven’t done in the past?
• How could your life be different?

“Let’s get started without delay and create a new healthy life for you”.