Your relaxation therapy with me will be life changing for you
Relaxation therapy (using relaxation therapeutically) will help you to relieve stress, control anxiety symptoms, improve sleep, and have a far better quality of life.
During sleep, the mind can remain active, though the rhythm is slower than that of the mind when awake. Have you ever slept for a full night, but awoke still feeling tired? When the mind is active, sleep is not always restful.
When the average person is awake, many thoughts are going through his or her mind. The waking mind is very active.
The aim of relaxation therapy is to quiet the mind.
Relaxation allow thoughts to flow in a smooth, level rhythm, and induce the relaxation response. This mental quiet allows for rest and rejuvenation that does not always occur, even during sleep.
Relaxation therapy does not attempt to empty the mind, since it is not possible to think of nothing. In relaxation, we focus the mind, and relax both mind and body.
Over time symptoms of stress, tension and anxiety become problematic.
By using relaxation techniques, it is possible to improve health, strengthen the immune system, build up resistance to stress, cope with change, and improve quality of life overall.
Relaxation therapy techniques calm the body and provide a natural cure for anxiety by inducing the relaxation response - the opposite of the body's stress response.